Weigh In record (no journal entry) for 13 January 2015
|
355.6 lb
Lost so far: 51.8 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
627 kcal
|
Fat: 20.63g | Prot: 51.57g | Carb: 53.49g.
Breakfast: Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Pompeian Red Wine Vinegar, Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, great value Deli black forest smoked ham, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Kroger Idaho Russet Potatoes, Kroger Frozen Cauliflower. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|