Weigh In record (no journal entry) for 18 March 2023
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141.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1127 kcal
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Fat: 70.50g | Prot: 51.09g | Carb: 63.77g.
Breakfast: Trader Joe's Goat's Milk Creamy Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Raw Unsalted Creamy Almond Butter, Cappuccino goat milk, Trader Joe's Organic Completely Cacao Chips . Lunch: Trader Joe's Plantain Crisps, Organic Girl Butter Plus Lettuce , Olive Oil , Calavo Avocado, Trader Joe's Feta Cheese, True Story Organic Oven Roasted Sliced Chicken Breast. Snacks/Other: Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Organic Completely Cacao Chips , Cappuccino goat milk. more...
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losing 2.4 lb a week
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 Comments
wow! that's awesome! congratulations
18 Mar 23 by member: sandyeg
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congratulations to you on your weight loss
18 Mar 23 by member: buenitabishop
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