Weigh In record (no journal entry) for 18 March 2023
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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808 kcal
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Fat: 30.20g | Prot: 25.30g | Carb: 106.55g.
Breakfast: Date, Butter, Dinner Rolls. Lunch: Grapes, Pita Bread, Egg. Dinner: Banquet Family Style Salisbury Steak Meal, Green Peas , Oven Baked Potato French Fries (from Frozen). Snacks/Other: Grapes, Whiskey, Coffee Cake. more...
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gaining 4.9 lb a week
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