MMDuff10's Journal, 18 March 2023

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 64.25g | Prot: 69.70g | Carb: 96.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Pods Almond Coconut Creamer. Lunch: Whisps Parmesan Cheese Crisps, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Dried Fruit & Nut Mix. Snacks/Other: Trader Joe's Banana Chips, Perfect Egg White Bread, Country Crock Churn Style, High Noon Vodka Soda, Sutter Home Chardonnay, Vodka. more...

2234 kcal

Activities & Exercise: Standing - 7 hours and 11 minutes, Weights - 55 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 11 minutes. more...