Weigh In record (no journal entry) for 13 January 2015
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1239 kcal
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Fat: 50.89g | Prot: 78.36g | Carb: 127.98g.
Breakfast: Isoflex Chocolate Protein Shake, Sugar, Lipton Green Tea, Coffee. Lunch: Natural Bakery Multigrain Rye Bread, Coconut Oil, Baby Spinach, Egg Omelet or Scrambled Egg, Coffee with Sugar. Dinner: Baked or Broiled Cod, Mixed Salad Greens, Dijon Mustard, Lemon Juice (Canned or Bottled). Snacks/Other: Kraft All Natural Peanut Butter, Golden Delicious Apples, Raisins (Seedless), Dried Prune, Dried Prune. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.1 lb a week
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