Weigh In record (no journal entry) for 18 March 2023
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222.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2521 kcal
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Fat: 102.60g | Prot: 92.80g | Carb: 313.66g.
Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Pasta Roni Fettuccine Alfredo. Snacks/Other: Hillshire Farm Deli Select Pastrami, Swiss Cheese , Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Apple Jacks, Triscuit Crackers Original, Great Value Whipped Cream Cheese Spread, Kroger CARBmaster Lemon Yogurt. more...
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losing 0.5 lb a week
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