Weigh In record (no journal entry) for 18 March 2023
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197.7 lb
Lost so far: 33.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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871 kcal
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Fat: 26.59g | Prot: 24.85g | Carb: 136.58g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Country Hearth English Muffin Toasting Bread, IHOP Fried Eggs. more...
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losing 0.2 lb a week
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khangee's weight history
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