MobileGoo's Journal, 18 March 2023

179.6 lb Lost so far: 85.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 54.32g | Prot: 46.30g | Carb: 260.95g.   Breakfast: Great Value Toasted O's, Bananas, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines. Dinner: Zabiha Halal Chicken Weiner, Great Value Hot Dogs, No Name Crispy Skin on Fries. Snacks/Other: Clementines, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...