roblain2030's Journal, 13 January 2015

198.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 58.41g | Prot: 87.07g | Carb: 297.39g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Orange Juice, Navels Oranges, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...