Weigh In record (no journal entry) for 18 March 2023
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336.0 lb
Lost so far: 51.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1822 kcal
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Fat: 92.45g | Prot: 80.93g | Carb: 179.15g.
Lunch: Avocados , Tostitos Medium Salsa, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Lettuce, Rice-A-Roni Cilantro Lime Rice, Member's Mark Organic 85% Lean Grass Fed Ground Beef, Great Value Mild Cheddar Cheese. Dinner: Di Lusso Sun-Dried Tomato Turkey Breast, Hyvee Process Pepper Jack Wrapped Singles, Wal-Mart French Bread - Fresh Baked in Store, Taco Bell Pepsi (20 oz). Snacks/Other: L'oven Fresh Split Top Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...
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losing 21.0 lb a week
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