Weigh In record (no journal entry) for 18 March 2023
|
185.8 lb
Lost so far: 16.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
3956 kcal
|
Fat: 153.70g | Prot: 263.73g | Carb: 367.33g.
Breakfast: 7-11 美式咖啡, ON 乳清蛋白-雙倍巧克力, GNC 魚油. Lunch: 水餃, 三商巧福 原汁牛肉麵, 豆干, 海帶（加醬油）. Dinner: 番茄醬, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 牛排. Snacks/Other: 鹽酥雞, 甜不辣, 炸魷魚, 炸魷魚, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, 小美 瑞士巧克力冰淇淋. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|