Weigh In record (no journal entry) for 18 March 2023
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304.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1415 kcal
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Fat: 69.80g | Prot: 91.00g | Carb: 109.79g.
Breakfast: Fresh & Easy Sliced Havarti Cheese, Brownberry Sandwich Thins Multigrain Rolls, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, International Delight Hazelnut Coffee Creamer. Lunch: Poke Bowl. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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losing 0.5 lb a week
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