Weigh In record (no journal entry) for 18 March 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1436 kcal
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Fat: 56.88g | Prot: 80.37g | Carb: 154.31g.
Breakfast: Gamesa Crackers, Sugar, Lala Leche Light, Ricolino BuBu LuBu. Lunch: Corn Tortillas , Ricolino Bubulubu , Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Kirkland Signature Pollo Rostizado. more...
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gaining 0.1 lb a week
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