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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2241 kcal
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Fat: 81.47g | Prot: 105.01g | Carb: 271.62g.
Breakfast: Vegetales Salteados, El Golfo Camarones Cocidos y Pelados, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nestlé Chamyto Frutilla. Lunch: Durazno, Cuisine & Co Aceite de Oliva Extra Virgen, Minuto Verde Ensalada Primavera, Arroz Blanco (de Grano Largo, Cocido), Ariztía Filetes de Pechuga de Pavo . Dinner: Plátano, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Frutisa Almendras, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Ambrosoli Huevitos Chocolate. more...
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losing 1.5 lb a week
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