Weigh In record (no journal entry) for 17 March 2023
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205.5 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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454 kcal
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Fat: 29.56g | Prot: 41.53g | Carb: 10.14g.
Breakfast: Cashew Nuts, Allmax Nutrition Isoflex Chocolate Peanut Butter, Kirkland Signature Walnuts, Bassé Pumpkin Seeds. more...
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gaining 1.5 lb a week
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Aman.rathour's weight history
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