Weigh In record (no journal entry) for 10 July 2011
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241.4 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2351 kcal
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Fat: 72.45g | Prot: 111.39g | Carb: 301.90g.
Breakfast: Fab Fruity Five A Day, Greek Cherry Yogurt, Bran Flakes with Sultanas, Pink Grapefruit Juice. Lunch: Strawberry Swirl Cheesecake, Pasta with Honey & Mustard Chicken, Moroccan Style Chicken with Couscous. Dinner: Dinner Rolls, Greek Salad, Cheese and Celery Sandwich. Snacks/Other: Tall Skin Latte. more...
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steady weight
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