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going down with kg
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160.7 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1562 kcal
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Fat: 125.82g | Prot: 71.27g | Carb: 27.04g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom, Hot Chili Pepper. Dinner: Podvarak Sa Mesom I Slaninom. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Lemon. more...
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losing 1.2 lb a week
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