Weigh In record (no journal entry) for 13 January 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1409 kcal
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Fat: 60.71g | Prot: 85.08g | Carb: 137.95g.
Breakfast: HEB 100% Real Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon , 365 Organic Almond Milk - Unsweetened, Clint's Picante Texas Mild Salsa, Medjool Dates , Spectrum Chia Seeds. Lunch: Earthbound Farm Organic Spring Mix, Nasoya Firm Tofu, Red Cabbage , Giant Eagle Cherry Tomatoes, Broccoli , Newman's Own Olive Oil & Vinegar Dressing, Big Y Pepper Strips, Fresh Gourmet Golden Raisins, Subway Cucumbers. Dinner: Goats Milk, orgain organic creamy chocolate fudge protein powder. Snacks/Other: White Mountain Bulgarian Yogurt, Wal-Mart Granny Smith Apple, Berries, MaraNatha Almond Butter. more...
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1929 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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