trl01's Journal, 18 March 2023

159.4 lb Lost so far: 75.6 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 70.65g | Prot: 90.11g | Carb: 177.70g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Black Label Bacon Thick Slices, Great Value Buttermilk Frozen Biscuits, Scrambled Egg . Lunch: Krystal Krystal Burger. Dinner: Las Fortunitas Corn Tortilla Chips, Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Snacks/Other: Blackberries , Wegmans Green Seedless Grapes. more...

1990 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...