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Shrimp and grits with butter and cheese. A Saturday once-a-week treat.
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249.2 lb
Lost so far: 81.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2924 kcal
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Fat: 184.78g | Prot: 137.69g | Carb: 155.77g.
Breakfast: BelGioioso Shredded Parmesan, Gulf Shrimp Raw Peeled & Deveined Shrimp, Butter, Grits, Baby Spinach, Grape Tomatoes, Mayonnaise, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Sara Lee Artesano Style Bread. Lunch: Calavo Avocado, Simply Nature Baby Spinach & Arugula, Smithfield Ham, Nature Sweet Cherub Tomatoes, Kraft Classic Caesar Dressing, Newman's Own Creamy Caesar Dressing, Peloponnese Kalamata Olives, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Feta Cheese, Boiled Egg. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Adventurefuls, 2% Fat Milk, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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