|
nach dem Kaffee
|
237.9 lb
Lost so far: 15.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
2191 kcal
|
Fat: 82.03g | Prot: 69.60g | Carb: 266.65g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Rotkohl, Porree, Möhren, Ener Bio Tofu Natur, Butter, Zwiebeln, Ener Bio Sojadrink Natur, Kaffee. Lunch: Alnatura Tomate-Basilikum Aufstrich, Netto Sonnenblumenkernbrot, Kattus Schwarze Oliven, Schafskäse, Vemondo Veganes Sushi Kyoto. Dinner: Ei, Ramen. Snacks/Other: Prosecco, Ja! Beerenmischung Tiefgefroren, Ener Bio Sojadrink Natur, Kaffee, Dattel. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|