Weigh In record (no journal entry) for 13 January 2015
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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558 kcal
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Fat: 22.19g | Prot: 11.27g | Carb: 81.22g.
Breakfast: Muffin, Chocolate Croissant. more...
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losing 0.9 lb a week
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