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14h
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195.2 lb
Lost so far: 17.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1158 kcal
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Fat: 82.23g | Prot: 81.50g | Carb: 29.14g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Hazelnuts or Filberts Nuts, Lindt 90% Dark Chocolate, Classico Tomato & Basil Pasta Sauce, Kraft 100% Parmesan Grated Cheese, Hellmann's 1/2 The Fat Mayonnaise, Olive Oil, Lettuce, President's Choice Blue Menu Sirloin Beef Burgers, NuPasta Konjac Angel Hair. Dinner: President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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