Weigh In record (no journal entry) for 18 March 2023
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1375 kcal
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Fat: 74.91g | Prot: 95.88g | Carb: 96.19g.
Breakfast: 2% Fat Milk, Sargento Classic Mozzarella & Provolone Cheese, Eggland's Best Extra Large Grade A Eggs, Clover Honey, Coffee with Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: 2% Fat Milk, Mission Tortilla, Bumble Bee Chunk Light Tuna in Water, Gulden's Spicy Brown Mustard, Duke's Mayonnaise. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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losing 2.8 lb a week
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