Weigh In record (no journal entry) for 18 March 2023
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131.0 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2000 kcal
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Fat: 51.60g | Prot: 104.58g | Carb: 280.60g.
Breakfast: Ежевика, Зеленый Перец, Nestle Aero Truffle Tiramisu, Kirkland Signature Parmigiano Reggiano, Помидоры, Chosen Foods Avocado Oil Spray, Яичный Белок, Яйцо, Farm Boy Рулет со Шпинатом. Lunch: Сельдерей, Farm Boy Рулет со Шпинатом, Green Giant Niblets Corn, Куриная Грудка на Гриле, Pacific Natural Foods Beef Broth, Зеленый Перец, Огурец, Помидоры. Dinner: President Crumbled Feta Cheese, Farm Boy Multigrain Bread, Голубика, Клубника, Банан, T&T Organic Roasted Chestnuts, Tropical Fields Crispy Coconut Rolls, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка, Farm Boy Кольца, Quaker Butter Popcorn Rice Cakes, Liberte Yogourt Nature 0%. Snacks/Other: Dalmatia Fig Spread, Tropical Fields Crispy Coconut Rolls, Mehadrin Dates, President's Choice Crispy Snacks with Strawberry Filling. more...
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losing 4.6 lb a week
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