Weigh In record (no journal entry) for 18 March 2023
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287.2 lb
Lost so far: 19.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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686 kcal
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Fat: 33.72g | Prot: 83.80g | Carb: 15.84g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Stop & Shop Egg Substitute, Deli Sliced Ham, Great Value White American Cheese, Hood Large Curd Cottage Cheese. Dinner: Cream of Mushroom Soup, Kroger Pork Country Style Ribs, Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing. more...
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losing 4.2 lb a week
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