Weigh In record (no journal entry) for 13 January 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2130 kcal
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Fat: 92.41g | Prot: 130.75g | Carb: 189.63g.
Breakfast: Bananas , Apples, 365 Creamy Peanut Butter, Brown Cow All Natural Nonfat Plain Greek Yogurt, Chicken Breast, Madhava Coconut Sugar, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sweet Potato . Snacks/Other: Starbucks Madeline Cookies, Sugar in the Raw Sugar in The Raw, Girl Scout Cookies Shortbread Cookies. more...
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gaining 0.9 lb a week
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