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Hmm another steak day.
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1357 kcal
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Fat: 105.82g | Prot: 81.17g | Carb: 24.47g.
Lunch: Butter , Fried Egg, Italian Sausage. Dinner: Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranchers Reserve Beef Flank Steak, Ken's Steak House Russian Dressing. more...
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gaining 9.8 lb a week
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