Weigh In record (no journal entry) for 13 January 2015
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117.2 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1594 kcal
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Fat: 53.36g | Prot: 101.20g | Carb: 182.17g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Green Giant Fresh Baby Cut Carrots, JCR Mission Flour Tortillas, allrecipes.com Andy's Spicy Green Chile. Dinner: Botticelli Extra Virgin Olive Oil, Trader Joe's Diced Onions, Melissa's Baby Red Potatoes, Broccoli, Skinless Chicken Breast. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, seapoint farms edamame berry blend. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Jill E Gunnell's weight history
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