BeginningAgain's Journal, 13 January 2015

143.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 40.73g | Prot: 98.62g | Carb: 216.40g.   Breakfast: Taylor Farms Organic Power Greens, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Kashi GOLEAN Cereal, Milk (Nonfat). Dinner: Sister Schubert's Dinner Yeast Rolls, Eating Right Peeled Baby-cut Carrots, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Paula Deen Chocolate Pound Cake, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original. more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...