Weigh In record (no journal entry) for 18 March 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1348 kcal
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Fat: 40.25g | Prot: 77.93g | Carb: 169.39g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Arnold Brick Oven Enriched Premium White Bread , Ground Turkey, Baked Ziti, No Name Vegetable Soup, White Rice. Dinner: Brown Rice, Cauliflower , Broccoli , Turkey Meatballs. Snacks/Other: Publix Red Seedless Grapes, Peanut Butter Cookies . more...
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losing 3.5 lb a week
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