Weigh In record (no journal entry) for 13 January 2015
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1280 kcal
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Fat: 27.16g | Prot: 72.37g | Carb: 187.98g.
Breakfast: Oranges, Kiwi Fruit, Coffee (Instant), Muller Light Fat Free Strawberry Yoghurt. Lunch: Cooked Broccoli (from Fresh), Philadelphia Lightest Soft Cheese, Tesco Cooked Ham, DS Rice Cakes, Oranges, Sainsbury's Butternut Squash Soup. Dinner: Couscous (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Ryvita Sweet Onion Crispbread, Marks & Spencer Spiced Roasted Butternut Squash Soup, Oranges. more...
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2137 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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