Weigh In record (no journal entry) for 18 March 2023
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155.4 lb
Lost so far: 81.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2261 kcal
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Fat: 97.70g | Prot: 71.25g | Carb: 220.10g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Milbona Butterkäse, Gut & Günstig Waldhonig, Banane, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Roggenmischbrot. Lunch: Kirschtomaten, K-Classic Schmelzkäsescheiben Light, Aldi Roggenmischbrot, Käsekuchen mit Früchten. Dinner: Milbona Butterkäse, Aldi Roggenmischbrot, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Parmigiano Reggiano, Lidl Joghurtdressing, Grüne Oliven, Eisbergsalat. Snacks/Other: Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Farmer Erdnüsse Geröstet & Gesalzen, Marabou Black Saltlakrits. more...
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losing 0.8 lb a week
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