Weigh In record (no journal entry) for 18 March 2023
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1267 kcal
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Fat: 45.62g | Prot: 62.03g | Carb: 152.04g.
Breakfast: Café com Açúcar, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Brócolis Cozido, Berinjela Refogada, Bisteca de Porco Grelhada, Máximo Feijão Preto, Urbano Arroz Integral tipo 1. Snacks/Other: Leite (Leite Integral), Bolo de Chocolate. more...
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losing 0.1 lb a week
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