Weigh In record (no journal entry) for 12 January 2015
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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2913 kcal
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Fat: 119.56g | Prot: 121.21g | Carb: 357.86g.
Breakfast: Croissant alla Marmellata. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Caciocavallo, Pane Bianco, Pasta Integrale Secca, Mela, Kiwi, Arance. Dinner: Capocollo, Sopressa, Pane Bianco, Pasta al Pomodoro, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Fruttil Fruttosio Puro, Caffè (dalla Moca), Arachidi, Misto di Noci e Noccioline Tostate, Mandorle, Pastiera. more...
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gaining 18.5 lb a week
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