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I went off plan several days (from either Thursday or Friday to Saturday). Sunday & Monday stayed on plan perfectly. Taking it one day at a time now.
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2009:
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1534 kcal
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Fat: 100.17g | Prot: 111.35g | Carb: 55.76g.
Breakfast: onion, atkins caramel crunch, red pepper, cream cheese, eggs. Lunch: ken northern italian, Cobb Salad. Dinner: Richfood mayo, Shrimp, olive oil, egg. Snacks/Other: borden string cheese. more...
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gaining 2.3 lb a week
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