Weigh In record (no journal entry) for 17 March 2023
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
2590 kcal
|
Fat: 121.04g | Prot: 117.42g | Carb: 263.37g.
Breakfast: 全家 草莓雙餡夾心麵包. Lunch: 垂坤 沙茶豬肉片, 炒高麗菜, 鄧師傅 香滷豬腳. Dinner: 珍珠奶茶, 牛腩（瘦肉）, 芥蘭 (煮熟), iFit 古早肉燥拌飯, 紅龍 牛肉湯. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|