Weigh In record (no journal entry) for 18 March 2023
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1339 kcal
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Fat: 60.54g | Prot: 50.29g | Carb: 146.87g.
Lunch: REWE Beste Wahl Weizen Brötchen, REWE Zwiebelmettwurst, Milbona Friesischer Landkäse, Wilhelm Brandenburg Mortadella mit Pistazien, Deli Reform Die Leichte, Börner Eisenacher Mettwurst. Dinner: Gut & Günstig Wild-Preiselbeeren, Kartoffelpüree, Spiegelei, Leberkäse. Snacks/Other: Erdbeeren, Milka Alpenmilch. more...
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losing 1.5 lb a week
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