Weigh In record (no journal entry) for 13 January 2015
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284.4 lb
Lost so far: 28.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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466 kcal
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Fat: 30.62g | Prot: 23.70g | Carb: 23.93g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Regular Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: No Calorie Sweetener Packets, Coffee, Non-Dairy Coffee Creamer, Raw Almonds. more...
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gaining 0.5 lb a week
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