Weigh In record (no journal entry) for 18 March 2023
|
234.6 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
2250 kcal
|
Fat: 97.78g | Prot: 117.18g | Carb: 213.67g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Aardbei. Lunch: Siro Chocoladesaus , IJsboerke Vanille Roomijs, Botersaus, Delhaize Wortelpuree, Kabeljauw, Excellence Kreeftensaus, Chef Select Puree met Boter, Zeebaars, Bladerdeeg Gebakje, Kabeljauw, Gebakken of Geroosterde Zalm, Knorr Kreeftensoep, Hamburger. Dinner: AH Maiswafel Kaas , AH Geraspte Kaas Jong Belegen 30+, La Morena Tortilla Volkoren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|