Weigh In record (no journal entry) for 09 July 2011
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2416 kcal
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Fat: 98.91g | Prot: 130.11g | Carb: 217.54g.
Breakfast: Daystarters - Bacon Flavour, Fat Free Singles Sharp Cheddar, Sourdough English Muffins, Simply Egg Whites. Lunch: Baby Cut Carrots, Dempsters hot dog buns, Chicken Hot Dog. Dinner: Shrimp, Red Table Wine, Bread, Vinaigrette Dressing, Vinaigrette Dressing, Rice Pilaf, Brown Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: New York Style Cheesecake. more...
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3695 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours. more...
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steady weight
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nitramds's weight history
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