Weigh In record (no journal entry) for 18 March 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1585 kcal
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Fat: 57.57g | Prot: 75.23g | Carb: 187.52g.
Breakfast: DIA Mermelada de Fresa Extra Diet, Vega e Hijos Queso Fresco, Valor Cacao Puro en Polvo Desgrasado, DIA Leche Desnatada, Azúcar, DIA Copos de Avena, Café. Lunch: Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Caldo de Verduras 100% Vegetal, Banana, DIA Yogur Griego Natural Ligero, Mercadona Merluza Fresca, Papa Cocida, Lechuga, Pan Blanco. Dinner: Aguacate, RealValle Jamón Cocido Extra Finas Lonchas, Maille Mostaza Dijon , DIA Pan de Molde Integral, ElPozo Lomo Adobado, Pepino (Pelado), English Tamarillo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Manzanas Fuji. Snacks/Other: Cruzcampo Andalusian Ipa, DIA Leche Desnatada, Hacendado Tarta Nata y Chocolate, Café, Azúcar. more...
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1503 kcal
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Activities & Exercise:
tren superior - 2 hours and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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