jade earlabaugh's Journal, 09 July 2011

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 36.63g | Prot: 81.65g | Carb: 170.99g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Strawberries, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Carrots, Chicken Thigh, Stewed Chicken Leg. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Lager. more...

2129 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...