Weigh In record (no journal entry) for 18 March 2023
|
172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1696 kcal
|
Fat: 89.71g | Prot: 161.06g | Carb: 66.06g.
Breakfast: Gouda, Harzer Harzer Käse, Ei, Butter. Dinner: Rapsöl, Lidl Mozzarella Light, ASIA Sesamöl, Rote Zwiebeln, Ei, Knoblauch, Maredo Zwiebeln, Lidl Rinderhackfleisch Light, Rote Beete, Edeka Romanasalat, Möhren, Gurke (mit Schale). Snacks/Other: Alnatura Erdnuss Mus, Harzer Harzer Käse, Gouda, Pflanzenöl, Erdbeeren, Chiquita Banane, DM Bio Chiasamen, Milbona Magerquark. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|