Weigh In record (no journal entry) for 18 March 2023
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1177 kcal
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Fat: 27.07g | Prot: 119.40g | Carb: 116.03g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Zucca, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Sigma Gamberi Sgusciati Surgelati, Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Yoeggs Vaniglia, Mele Granny Smith, Kiwi. more...
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losing 1.1 lb a week
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