Weigh In record (no journal entry) for 17 March 2023
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153.5 lb
Lost so far: 3.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1388 kcal
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Fat: 50.27g | Prot: 36.73g | Carb: 201.48g.
Breakfast: Richmond Thick Pork Sausages. Lunch: Pink Lady Apples, Nespresso Capsule, Nestle Coffee Mate. Dinner: Cheese Gnocchi, Parmesan Cheese (Grated) , Tesco Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Kellogg's Squares - Chocolate Caramel. more...
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losing 3.9 lb a week
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