Weigh In record (no journal entry) for 09 July 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1341 kcal
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Fat: 75.79g | Prot: 81.15g | Carb: 85.14g.
Breakfast: Cheddar Cheese, Bacon, Flour Tortilla, Scrambled Egg (Whole, Cooked), lentil soup. Lunch: baguette, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: ranch dressing, meatloaf, Mixed Salad Greens. Snacks/Other: cabbage, wakame, Sunflower Seed Butter. more...
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losing 0.6 lb a week
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emilyland's weight history
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