Weigh In record (no journal entry) for 13 January 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1951 kcal
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Fat: 53.92g | Prot: 73.26g | Carb: 219.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Thigh, White Rice. Dinner: White Bread, Butter, Chicken Soup. Snacks/Other: Granny Smith Apples, Honey, Pick n Pay Double Cream Greek Style Yoghurt, Castle Lite, Woolworths Seedless White Grapes, OROS Orange Juice. more...
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steady weight
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