Weigh In record (no journal entry) for 13 January 2015
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1777 kcal
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Fat: 88.74g | Prot: 49.57g | Carb: 122.04g.
Breakfast: Хворост, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Хлеб Зерновой, Верес Кабачковая Икра, Водка, Плов, Вода, Вареное Яйцо. Dinner: Торт, Шампанское, Хворост, Чай Несладкий. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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