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最近看到一些文章或者影片都是说喝太多水也是在伤肾脏 现在都不知道喝多少才是对的😅 但是我本身是特别喜欢喝水的(纯水不是饮料) 一天至少4L 一天大概4L-6L ，现在都尽量控制不要超过4L 😂但好苦哦 有时候七点的时候已经喝完了 又偷偷加一些
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119.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
steady weight
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